The mind-body balance program

delivers results for your physical, mental, and spiritual state

My easy-to-follow program that delivers results for your physical, mental, and spiritual state is highly customized around each female I work with. Keeping the four pillars of the program in sight, I go through your current circumstances, understanding where you’re at physically and emotionally, how you got to this point, and what it is you want to achieve, both in the short-term and for the rest of your life. Here’s some more detail on what to expect:

nourishment

movement

recover

inner empowerment

I. Nourishment

Your personalized nutrition plan is packed with simple, easy-to-make, and above all, tasty meals that provide a good balance of all the right foods to help you release energy, feel satisfied, and along with the movement pillar of the program, help you to gradually lose weight and improve your health. You’ll feel confident getting started with this one because you know a certified nutritionist has developed it specifically for you, around your lifestyle.

II. Movement

Movement is a key component of the mind-body balance program, but it’s one that I approach with the utmost care. I don’t agree when players in the fitness industry tell people to just get on with it, to grit their teeth and bear it. This is a plan developed with care and attention, mindful that many who use it are currently burnt out with their jobs, and are struggling to regain energy. I ask you to approach movement gradually and thoughtfully, conscious of how it makes your body feel, and helping you identify that feel-good hormone when you experience it. The plan will help you gym train, using different muscle groups and exercises that will keep you motivated and interested.

The recovery component is based on three significant steps: sleep, stress management, and rest. This part of the program is designed to help you alleviate anxiety, improve mental health, boost energy levels, feel more resilient, and learn how to rest and take care of yourself. At the heart of it is inspiration for you to develop rituals that you will use for years to come.

III. Recovery

Sleep

tackle bad sleeping habits
understand the level and quality of sleep you need
develop good sleep habits to feel refreshed and reenergized

Stress management

discover what helps you unwind
practice different techniques to learn what works best for you: breathwork (I am a certified somatic breathwork practitioner), meditation, affirmations, reading, gentle stretching, and self-care practices.

Rest

learn about different types of rest
learn how to practice meaningful rest in real life, and in different scenarios

IV. Inner empowerment

The inner empowerment component is probably the most extensive and the one that requires the most work and dedication. It focuses on identifying harmful traits such as imposter syndrome, often described in women returning to work after extended periods off to build a family or in a carer’s role, and negative beliefs that, generationally, have become ingrained in women and normalized to some extent. Fempower aims to reverse that mindset and reconstruct it. We work on things like:

Emotional well-being, rediscovering and understanding certain emotions
How to adopt a growth mindset
Discovering your identity and manifesting your future
Optimizing energy levels and performance
Managing expectations and applauding daily wins — they all add up!
Encouraging creativity and thinking outside the box

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As an enthusiastic woman eager to make your life count, it’s important to identify and understand the many benefits of maintaining a healthy lifestyle. Fempower’s app will guide you in doing just that, with additional support through messages and weekly accountability.